Yoga Classes in Ocean City, MD

Recommended Reading

Tracy Southard's Yoga Books

It is important to have a teacher as a guide when practicing yoga—especially in the beginning—to show proper technique and alignment in poses as well as to inspire your practice. But depending on location and time, we may not always have access to the teachers and classes that best suit our practice. So books, videos and CDs are a great way to support your practice in between those times. Tracy uses several books as a resource and reference for both her personal practice and her teaching... here are some of the books she has found useful for students, as well as some videos, CDs and DVDs that may complement your practice:

Level I ... Yoga Sequences:

  • A Woman's Book of Yoga and Health
    by Linda Sparrowe and Patricia Walden

For Seniors:

  • The New Yoga for Healthy Aging by Suza Francina

For More Advanced Studies:

  • Light on Yoga by B.K.S. Iyengar
  • Light on Life by B.K.S. Iyengar
  • The Heart of Yoga by T.K.V. Desikachar
  • Awakening the Spine by Vanda Scaravelli
  • Yoga the Iyengar Way by Silva, Mira and Shyam Mehta
  • The New Rules of Posture by Mary Bond

Vinyasa (Advanced):

  • Journey into Power by Baron Baptiste

Yoga Therapy:

  • DVD: Viniyoga Therapy for the Low Back, Sacrum & Hips
    with Gary Kraftsow
  • DVD: Viniyoga Therapy for the Upper Back, Neck & Shoulders
    with Gary Kraftsow

Chair Yoga:

  • DVD: Lakshmi Voelker Chair Yoga, Single Chair Yoga, Vol. 1
    with Lakshmi Voelker
  • DVD: Chair and Standing Routines: Ageless Yoga, Vol. 1
    with John Schlorholtz

Meditation & Yoga Nidra

  • Meditation CDs: Meditation for Beginners:
    Eliminate Stress, Sharpen Your Focus, Awaken Your Intuition
    with Baron Baptiste
  • Yoga Nidra CDs: Yoga Nidra with Gina Sager, visit:
Ganesha ornate statue