Welcome to Tracy Southard's yoga site — here you'll find her teaching schedule along with resources and downloads to complement a yoga practice as well as links to some sites you may find inspiring.

Tracy teaches summer Sunrise Yoga classes with Bethany Beach Yoga in Bethany Beach, Delaware and also offers private group classes and one-on-one yoga therapy sessions. Click here for her teaching schedule

Sun Salutation

Honoring the sun, this Sun Salutation variation is a great way to energize your body and increase stamina.

download here
Moon Salutation

This sequence is cooling and quieting and is helpful in calming the mind and drawing awareness inward.

download here
Ocean Salutation

A sequence to honor the ocean.

download here
Earth Salutation

This grounding sequence can help to boost energy and focus the mind.

download here

About Tracy

Based in Ocean View, Delaware and teaching yoga classes in and around the coastal resort towns of Bethany Beach, Delaware and Ocean City, Maryland, TRACY SOUTHARD, C-IAYT, RYT500 is a certified yoga therapist by International Association of Yoga Therapists, a certified Body Balance Yoga teacher and a registered yoga teacher through Yoga Alliance.

As a student of yoga first, Tracy's classes are led by her own practice and learning. Her teaching encompasses a variety of yoga styles but mainly focuses on Iyengar, Vinyasa and Yoga Therapy with a focus on body mechanics and reducing patterns of tension. As a student, an apprentice and a teacher, Tracy has seen first-hand the therapeutic benefit that yoga has and has realized this thanks to her teacher and mentor, Jenny Otto. Tracy believes that anyone can benefit from integrating a regular yoga practice into their lives — especially when used therapeutically.

Tracy is also a graphic designer and owner of OceanWild Design with clients throughout Ocean City, Maryland and the Delaware Beaches. View her graphic design site at

Body Balance Yoga bottle on beach
Bethany Beach Yoga boardwalk beach yoga
patanjali on beach
Bethany Beach Yoga sunrise yoga
  • Yoga Alliance
  • Yoga Alliance Registered Yoga Teacher
  • Body Balance Yoga Therapy
  • Body Balance Yoga Certified Yoga Therapy Instructor
  • International Association of Yoga Therapists
  • certified yoga therapist C-IAYT logo
  • Bethany Beach Yoga Teacher