Welcome to Tracy Southard's yoga site — here you'll find her teaching schedule along with resources and downloads to complement your yoga practice as well as links to some sites you may find inspiring.
Tracy is a Yoga Therapy Teacher certified by Body Balance Yoga and a Registered Yoga Teacher (RYT500) through Yoga Alliance — a national body that governs yoga standards and practices. She is also a member of the International Association of Yoga Therapists (IAYT). She teaches group yoga classes in and around the coastal resort areas of Ocean City, Maryland and the Delaware Beaches — Fenwick Island, Bethany Beach, Ocean View, Dewey Beach, Rehoboth Beach and Lewes. She currently teaches classes for the Town of Ocean City, Maryland.
As a student of yoga first, Tracy's classes are led by her own practice and learning. Her teaching is inspired by a variety of yoga styles but mainly Iyengar and Vinyasa with a focus on yoga therapeutics, body mechanics and reducing patterns of tension. As a student, an apprentice and a teacher, Tracy has seen first-hand the therapeutic benefit that yoga has and has realized this thanks to her yoga teacher and mentor, Jenny Otto. Tracy believes that anyone can benefit from integrating a regular practice into their lives — especially when used therapeutically — both on and off the mat.
As owner of OceanWild Design, Tracy is a full-time graphic designer.View her design site @ oceanwilddesign.com
Feel free to get in touch with her by email: firstname.lastname@example.org
or connect on Twitter: @tracysouthard