Welcome to Tracy Southard's yoga site — here you'll find her teaching schedule
along with resources and downloads to complement your yoga practice
as well as links to some sites you may find inspiring.
Use these sequences to help inspire your practice. Share and enjoy.
Tracy is a Yoga Therapy Teacher certified by Body Balance Yoga and a Registered Yoga Teacher (RYT500) through Yoga Alliance — a national body that governs yoga standards and practices. The yoga therapy components of her teaching are based on her studies with Jenny Otto and Body Balance Yoga - School of Yoga Therapy, not derived from her status as an RYT with Yoga Alliance Registry. Tracy teaches group yoga classes in and around the coastal resort towns of OCEAN CITY, MARYLAND and BETHANY BEACH, DELAWARE.
As a student of yoga first, Tracy's classes are led by her own practice and learning. Her teaching is inspired by a variety of yoga styles but mainly Iyengar and Vinyasa with a focus on yoga therapeutics, body mechanics and reducing patterns of tension. As a student, an apprentice and a teacher, Tracy has seen first-hand the therapeutic benefit that yoga has and has realized this thanks to her teacher and mentor, Jenny Otto. Tracy believes that anyone can benefit from integrating a regular practice into their lives — especially when used therapeutically — both on and off the mat.