Welcome to Tracy Southard's yoga site — here you'll find her teaching schedule
along with resources and downloads to complement your yoga practice
as well as links to some sites you may find inspiring.
Use these sequences to help inspire your practice. Share and enjoy.
Tracy is a Yoga Therapy Teacher certified by Body Balance Yoga and a Registered Yoga Teacher (RYT500) through Yoga Alliance — a national body that governs yoga standards and practices. She teaches group yoga classes in and around the coastal resort areas of Ocean City, Maryland and the Delaware Beaches — Fenwick Island, Bethany Beach, Ocean View, Dewey Beach, Rehoboth Beach and Lewes.
As a student of yoga first, Tracy's classes are led by her own practice and learning. Her teaching is inspired by a variety of yoga styles but mainly Iyengar and Vinyasa with a focus on yoga therapeutics, body mechanics and reducing patterns of tension. As a student, an apprentice and a teacher, Tracy has seen first-hand the therapeutic benefit that yoga has and has realized this thanks to her yoga teacher and mentor, Jenny Otto. Tracy believes that anyone can benefit from integrating a regular practice into their lives — especially when used therapeutically — both on and off the mat.